{"id":2454,"date":"2025-04-10T14:27:46","date_gmt":"2025-04-10T17:27:46","guid":{"rendered":"https:\/\/aharaspa.com\/?page_id=2454"},"modified":"2026-01-21T20:45:42","modified_gmt":"2026-01-21T23:45:42","slug":"actividades","status":"publish","type":"page","link":"https:\/\/aharaspa.com\/?page_id=2454","title":{"rendered":"Actividades"},"content":{"rendered":"<h1>Actividades<\/h1>\n<div>\n<p>En Ahara, cada pr\u00e1ctica es una invitaci\u00f3n a reconectar con vos a trav\u00e9s del movimiento, el aire y el ritmo interno. Te ofrecemos actividades para acompa\u00f1arte en el camino del bienestar, combinando respiraci\u00f3n, alineaci\u00f3n y presencia todos los d\u00edas.<\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/image_2025-09-04_143115456.png\" alt=\"\"><\/p>\n<h3>VinyasA yogA Terap\u00e9uticO<\/h3>\n<p>Lunes y Mi\u00e9rcoles \u2013 10:00 a 11:00<\/p>\n<div>\n<p>La pr\u00e1ctica regular de asanas en nuestro espacio busca mejorar la postura y la flexibilidad del cuerpo, favorecer una respiraci\u00f3n m\u00e1s consciente y profunda, reducir el estr\u00e9s y la ansiedad, potenciar la concentraci\u00f3n y equilibrar las emociones. Es una actividad suave y accesible, apta para personas de todas las edades.<\/p>\n<div class=\"uk-child-width-expand uk-grid-column-small uk-grid-row-collapse uk-flex-middle uk-grid\" uk-grid=\"\">\n<div class=\"uk-width-auto uk-first-column\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"http:\/\/aharaspa.com\/wp-content\/uploads\/2025\/06\/Belen-Gonzalez.jpg\" class=\"uk-border-circle\" alt=\"Belen Gonzalez, instructora de Yoga\" \/><\/div>\n<div class=\"uk-margin-remove-first-child\">\n<h6 class=\"el-title uk-h5 uk-margin-remove-top uk-margin-remove-bottom\">Bel\u00e9n Gonz\u00e1lez<\/h6>\n<div class=\"el-meta uk-text-meta\">Instructora de Yoga Vinyasa<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/06\/Hata-Yoga-40.jpg\" alt=\"\"><\/p>\n<h3>HAThA \u2028YOGA +40<\/h3>\n<p>Martes y Jueves \u2013 10:30 a 11:45<\/p>\n<div>\n<p>Una propuesta pensada para mujeres a partir de los 40, enfocada en acompa\u00f1ar los cambios del cuerpo y la mente con pr\u00e1cticas que fortalecen, flexibilizan y equilibran. A trav\u00e9s de \u00e1sanas, pranayamas y meditaci\u00f3n guiada, cultivamos vitalidad, calma y conexi\u00f3n interna, favoreciendo una transici\u00f3n consciente y armoniosa en esta etapa de la vida.<\/p>\n<div class=\"uk-child-width-expand uk-grid-column-small uk-grid-row-collapse uk-flex-middle uk-grid\" uk-grid=\"\">\n<div class=\"uk-width-auto uk-first-column\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"http:\/\/aharaspa.com\/wp-content\/uploads\/2025\/06\/Valeria-Bares.jpg\" class=\"uk-border-circle\" alt=\"Thelma Olivera Instructora de Yoga en Ahara\" \/><\/div>\n<div class=\"uk-margin-remove-first-child\">\n<h6 class=\"el-title uk-h5 uk-margin-remove-top uk-margin-remove-bottom\">Valeria Bares<\/h6>\n<div class=\"el-meta uk-text-meta\">Instructora de Yoga<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/10\/taichi.png\" alt=\"\"><\/p>\n<h3>Tai ChI<\/h3>\n<p>Lunes y Mi\u00e9rcoles \u2013 16:30 a 17:35 <\/p>\n<div>\n<p>La pr\u00e1ctica de Tai chi y Chi Kung mejora la salud, la concentraci\u00f3n y la conexi\u00f3n mente-cuerpo-esp\u00edritu a trav\u00e9s de la combinaci\u00f3n de movimientos suaves y fluidos con una respiraci\u00f3n consciente.<\/p>\n<div class=\"uk-child-width-expand uk-grid-column-small uk-grid-row-collapse uk-flex-middle uk-grid\" uk-grid=\"\">\n<div class=\"uk-width-auto uk-first-column\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"50\" src=\"http:\/\/aharaspa.com\/wp-content\/uploads\/2025\/10\/Helenathumb.png\" class=\"uk-border-circle\" alt=\"Helena Perez, Instructora tai Chi\" \/><\/div>\n<div class=\"uk-margin-remove-first-child\">\n<h6 class=\"el-title uk-h5 uk-margin-remove-top uk-margin-remove-bottom\">Helena P\u00e9rez V\u00e1squez<\/h6>\n<div class=\"el-meta uk-text-meta\">Escuela Shaolin Chuan<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u00bfQuieres conocer m\u00e1s de nosotros?<\/h2>\n<h2>Comunidad Ahara<\/h2>\n<div>\n<p>Ahara es un punto de encuentro para quienes buscan habitarse con m\u00e1s conciencia, explorar nuevas formas de bienestar y compartir pr\u00e1cticas que nutren el cuerpo y la vida cotidiana.<\/p>\n<\/div>\n<h5>Suscribite a nuestro newsletter y descubr\u00ed un nuevo camino.<\/h5>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"expand\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"image\":\"wp-content\\\/uploads\\\/2025\\\/06\\\/Actividades.jpg\",\"text_color\":\"light\",\"overlap\":false,\"header_transparent\":\"light\",\"media_overlay\":\"rgba(84, 65, 34, 0.47)\"},\"children\":[{\"type\":\"row\",\"props\":{\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"position_sticky_breakpoint\":\"m\",\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h1\",\"content\":\"Actividades\"}},{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>En Ahara, cada pr\\u00e1ctica es una invitaci\\u00f3n a reconectar con vos a trav\\u00e9s del movimiento, el aire y el ritmo interno. 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